Làm thế nào để lắc lư - hip roll - core twerk

Muah! Kisses all my kisses and welcome back to my channel. Today what are we doing? We're going to

break a sweat, bad bitch style. So go ahead and get your sexy on because we're about to have twerk fitness.

Kisses to all of my kisses. Sorry for my pants. I just finished doing a full hour of Twerk Fitness.

So you guys, pick your favorite song, throw on your most comfortable clothes, and try to do these dances for up to 60 seconds at a time.

And then take 20 seconds off and try it again for another 60 seconds.